Woman Doing Sit-Ups With Exercise Ball

Your core exercises are never going to flatten your belly. If you’ve gained belly fat during peri-menopause and you’ve exhausted all the exercise options (along with exhausting yourself) with no luck, this is for you.

Your exhausted system means no …

I so often share science here. Today is the exception. Bear with me, or tell me if this diversion from the norm resonates with you.

Over a four day period I spent 21 hours in the car last week. I …

This week I spoke to several groups about productivity, energy, and creativity enhancement within the workplace. Doing so always sends me back to review current research. Below is a synopsis of my dig this week and in the bullets you …

Women Exercising on Treadmills at Health Club

If you’re not doing interval training, you’ve heard of interval training. In terms of getting the most return in the least amount of time, interval training is a beautiful thing.

The balance to high intensity interval training, and much of …

stomach-acheImagine being in a personal training session or a Pilates class. You do the instructed roll up and rip one. Gas is embarrassing. It can keep you from doing the exercise that will help reduce it. It can be more …

lemons-in-waterWater retention and bloating are common complaints for women. Recently, I’ve had several members of our online community ask about water retention. There are of course the more common solutions. Yet, I’m including them here for those less familiar with …

Fruit composition

You start with a bowl of fruit in the morning.

Why it Backfires: You’re breaking a fast. You’re blood sugar first thing in the morning is at it’s lowest in a 24-hour period. When you add fruit, though yes, it’s …

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