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Looking for hormone health support? When you’re under stress, a tight schedule, and you serve everyone else’s needs before your own, it’s hard to get what you need. I offer a helping hand for our reader in this episode.

Here’s

2_5325A0D336CE2A subscriber asked recently if I could recommend protein shakes since there are so many of them out there and so many varieties. I decided to share my response (with a few minor changes) to her with you. This is

You’ve started and stopped exercise and diets before. You’ve landed in the same spot again and again. It can be going poorly, or going well, and still you can’t seem to stick with it. Here are six obstacles that regularly …

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In the last decade and more specifically, in the last five years, fitness and exercise trends are moving to “functional fitness” and away from more traditional measures and application of fitness.

If your early adult years were laced with Jane’s …

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Want more energy during the day and more restful sleep at night? Then you’re going to love this. The secret to getting better results from your exercise and nutrition is getting more sleep. The secret to getting more sleep lies …

Kettle Bell.

An Optimal Exercise Schedule for Weight Loss?

The conversation about cardio first or strength training first is a long-standing one. A fairly large body of research over the three decades I’ve been teaching fitness have collectively said that order doesn’t …

In You Still Got It, Girl! The After 50 Fitness Formula For Women, I outlined three different resistance training protocols for improving fitness based on goals. If weight loss (including optimal body composition), bone density, or better function (for …

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