March 2016

Do You Know Whether You Need To Start With Food or With Movement?

Two Science Stories The bottom line is food first. A study published last month in The Journals of Gerontology said healthy eating leads to health life. A look at 1609 people 49 years old and older provides a significant look results and how they apply to you. After 10 years those that had better adherence to

Do You Know Whether You Need To Start With Food or With Movement? Read More »

Get and Keep Your After 50 Hips Healthy, Happy, and Injury Free

Life’s a Game and Your Body is Keeping Score: Win Your Hips Back Over This post is both about the hips and about the use of bands as a tool for strengthening them. As a University Lecturer and Personal Training Director for collectively 21 years, and a consulting professional for programs before and after those positions I’ve supervised hundreds

Get and Keep Your After 50 Hips Healthy, Happy, and Injury Free Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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