Best of 2015 Videos

My YouTube channel has grown by 1000% percent in the last year, proof that we like to see people, hear people, and are tired of reading screens! Here’s the best of from my YT Channel, allagesfitness.

Hopes, Wishes, Goals and Aspirations for the New Year

No matter who you are or where you live one thing we share in common with all others is the need for hope of a better tomorrow. With our hopes and …

The Holiday Half Dozen Tricks

Finish the year strong with these half-dozen tips for your optimal enjoyment of the season with energy and reserves to handle all the extra noise, chaos, and inconvenience (in other words … joy) that comes …

Red Wine Enthusiasts Share Delight in News About Brown Fat:

Should You Pour A Glass, Now?

It’s an interesting topic. Red wine drinkers are holding out hope that resveratrol in red wine that’s been shown to influence brown fat activation …

Are You Running Out of Time?

You’ve got a mile long list of things you have to do, need to do, and want to do. For most women the first to go is the things they want to do. Somehow …

Which Myths Have Trapped You?

You’re smart. You’re logical. You nod. It makes sense. Then, faced with a decision, a choice, it’s just so easy to fall back on old patterns. They run deep those old thoughts and habits. Here …

Achy Joints? Those Aches and Pains May Not Be From Your Exercise

You’re doing everything right. You’re eating more vegetables. You’re exercising more. You’re aching joints are telling you the exercise may be too much.

Sure you’re smart to take …

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