In Nutrition

Enjoying summer and reaching your fitness goals are not exclusive. You can have your ice cream and your figure too. As long as you follow a few rules. Sure, you can have some of the real thing occasionally, but finding a guilt-free treat that offers benefits without the negative side-affects is a better solution. Starting with a high-protein is step one in reaching your goals. Adding variety so you never tire of good healthy options is step two.

Sip

Sweet Green Smoothie

Plain protein powder
1 handful spinach

1 handful romaine

2 stalks celery

Pear

Green apple

Ripe banana

Water to cover

Ice cubes to desired thickness

Recovery Smoothie

Protein powder – chocolate or vanilla

1 cup almond or coconut milk

½ cup frozen or fresh berries

1 tsp. Honey (or Stevia)

dash cinnamon

Handful almonds or almond butter

1 T. chia seeds

1 T. ground flax

Half avocado or handful of spinach or both

Ice to desired thickness

Greena Colada Smoothie

Vanilla protein powder

1 cup spinach

½ banana

½ c frozen pineapple

1 c coconut milk

1 T. chia seeds

1 T. maca (this can be helpful for regulating estrogen)

Stevia to taste

Ice (if frozen fruits used, you may not need ice)

bowlblog

Spoon

Cherry Vanilla Smoothie Bowl

¼ cup Gluten-free Oats

Vanilla Girls Gone Paleo Protein

¾ cup frozen cherries

¼ Avocado

2 T. Chia seeds or ground Flax meal

Ice cubes

Almond milk

Toppings:

Coconut

Sliced or chopped almonds

Fresh berries

smoothie bowl cherry

Chocolate Cherry Smoothie Bowl

¼ cup Gluten-free Oats

Chocolate Girls Gone Paleo Protein

¾ cup frozen cherries

¼ avocado

2 T. Chia seeds

Ice cubes

Almond milk

Toppings:

Coconut

Sliced or chopped almonds

Cherries

Cacao nibs

Smoothie bowl blueberry

Blueberry Bowl

¼ cup Gluten-free Oats

Vanilla Girls Gone Paleo Protein

1 cup frozen blueberries

¼ avocado

3 T. Hemp hearts

dash cinnamon

ice cubes

almond milk

Top with chopped walnuts, coconut, fresh berries.

Blood sugar stabilizers oats, avocado, and cinnamon plus antioxidant-rich blueberries and walnuts, together with the high protein make this a good-til-lunch start.

Carrot Cake Smoothie Bowl

½ cup Carrot juice

Vanilla Girls Gone Paleo Protein

½ tsp cinnamon

Dash nutmeg

Dash ginger

Ice cubes

Almond milk- enough to cover

Dash of sea salt

Top with chopped walnuts and dates. Traditionally, carrot cake calls for raisins. Substituting the dates may help keep the sugars down. Think of this as a “treat” bowl or leave out the dried fruit.

Green Smoothie Bowl

¼ avocado

½ Frozen banana

¾ cup frozen strawberries or raspberries

1 generous handful spinach

1 small handful kale (stems removed)

Vanilla Girls Gone Paleo Protein

Coconut or Almond milk (or blend)

1 T. chia or ground flax

Top with raw coconut, hemp hearts, fresh berries, sliced almonds, sunflower seeds.

Scoop

Eat and enjoy right out of the blender or freeze for serving later. Three bananas makes a generous bowl or enough to share for two.

Smoothie bowl chocolate

Chocolate Ice Cream

3 frozen bananas

Chocolate Girls Gone Paleo Protein

1/4 cup Raw Cacoa powder

Blend all ingredients in a food processor or high-powered blender.

Mint Chocolate Chip Ice Cream

3 frozen bananas

Chocolate Girls Gone Paleo Protein

Raw Cacoa powder

1 tsp. Mint Extract

Blend all ingredients in a food processor or high-powered blender.

Top with chopped dark chocolate or cacao nibs.

Blueberry Ice Cream

3 frozen bananas

Vanilla Girls Gone Paleo Protein

Frozen Blueberries

Blend the bananas well first.

Add the blueberries and mix just until evenly distributed.

If you prefer, a lavender ice cream, continue to blend blueberries thoroughly.

Nut Butter Ice Cream

3 frozen bananas

Vanilla Girls Gone Paleo Protein

¼ cup Almond Butter

Top with chopped or sliced almonds.

Blend all ingredients in a food processor or high-powered blender.

Chunky Monkey Ice Cream

3 frozen bananas

Chocolate Girls Gone Paleo Protein

Cacao powder to taste

¼ cup Almond Butter

Top with chopped or sliced almonds and chopped dark chocolate or cacao nibs.

Blend all ingredients in a food processor or high-powered blender

NondairyPaleo_buynow_10C4BDE4AE43C

Sip, spoon, and scoop delicious and lean muscle-defining meals and treats this summer. Stock up with three and save 10%. Other options in both creamy vanilla and decadent chocolate here. 

For more of the recipes and full list of goodies I share with my subscribers sign up here. 


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